How to use naps to boost athletic performance | #16 BRIEF

from Bend and Snatch · host Pennie Varvarides

Get the cheat sheet FREE: https://mailchi.mp/f1e6ee987070/performancenapsLooking at the latest research to see how we can make the most of napping to boost athletic (and cognitive) performance. Do you ever take afternoon naps? Have you noticed any meaningful difference in your training when you do?References:PMID: 37700141PMID: 34559915.PMID: 36690376PMID: 33920560Find Pennie on Instagram: @superpennie Train with Pennie: ⁠https://tinyurl.com/StrongHabitsAp⁠Discount Code: YOUTUBE25

Episode metadata supplied by the publisher feed · Published Dec 19, 2025

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How to use naps to boost athletic performance | #16 BRIEF

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