How to Use Neuroscience to Make Habits Stick

from Bases of Business Mentoring · host Lizzy Ikenna

On Jan. 1 you made a promise to yourself to devour much less sugar, drink extra water, workout regularly, or finances higher. What are the possibilities that pledge will stick some months down the line? Anywhere from 10% to 44%, relying on the research you appear at.

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This episode was published on August 3, 2025.

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