How to use Nutrition Periodization to Lose Weight in Menopause

Phase 1: Primer/Maintenance PhaseImportance of accurate tracking, proper sleep, digestion improvement, and stress management  for metabolism repair and restorationBalancing macronutrients, especially prioritizing protein intakeImplementing a progressive weight training phase incorporating progressive overloadReducing excessive cardio to minimize unnecessary stress on the bodyUse this link to calculate your maintenance calories:https://www.menopotmeltdown.com/jumpstartPhase 2: Fat Loss PhaseCreating a caloric deficit while still prioritizing protein intakeMaintaining accurate tracking throughout the phaseDuration of 8-12 weeks, depending on client and biofeedbackImplementing a diet break of 10-14 days for sustainable progress (except for those with only 5 lbs to lose)Phase 3: Maintenance PhaseTransitioning to maintenance calories after achieving fat loss goalEnsuring new maintenance calories are accurately determinedPracticing intuitive eating without strict trackingJump Start is a 6 week nutrition and exercise reboot. You will get all this info and I will show you how to implement it with my signature group coaching program. Link with all the details is here, early bird pricing until 8/25.https://www.menopotmeltdown.com/jumpstartSend us Fan MailThank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how I can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnowNow accepting clients! Fit AF 90 Day Program https://go.katalystfitness.net/fit-after-fiftyFree Menopause Fat Loss Made Simple with Macros Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://go.katalystfitness.net/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at [email protected] out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros.  All the tips and tricks that my clients and I have used! https://www.menopotmeltdown.com/maste...