How to use pleasure as a way to connect with your body and desires with Ally Barnett, LCSW

Join Kristen and her friend, and fellow therapist Ally Barnett, LCSW as they discuss intimacy, desire, and how pleasure can be a powerful tool to connect with our bodies. In this episode, we discuss how sex and sensuality can actually help you feel more at home in your body and connected to your desires in and out of the bedroom. Ally Barnett is a sex therapist who lives and works in Burlington, Vermont, and Jackson, Wyoming. Ally works with individuals who are looking to work through concerns including things like pain, shame, suppression, and control that they feel are no longer serving them when it comes to areas of intimacy. Ally works with her clients who want to express themselves more, overcome body image issues and increase sensuality, understand their desires and limitations when it comes to pleasure, help feel more connection between body and mind, and create healthy boundaries and desires around sex, sensuality, and intimacy.