How to Use Positive Affirmations to Change Your mindset

This may take about a week, but before you start using positive affirmations, you’ll want to be more mindful about when and how you’re using negative self-talk. Get a small notebook that you can keep with you to write down the negative self-talk you are using now. Create Positive Affirmations from Negative Self-Talk After you write down those negative things, organise them into categories so that you can work on each area over time. For example, if when you are getting ready in the morning, you negatively attack your looks, you’ll want to tie that to self-esteem. Then create positive affirmations that will raise your self-esteem. “I’m a normal healthy weight, and my skin is clear and beautiful.” Even if you have problems, when you do this, you’ll likely make better choices during the day, not to ruin your good health and your skin. Write Your Affirmations Down Because positive affirmations are written in the brain’s language, they follow a precise formula.. Keep your affirmations in the present. Your brain will only ever optimally respond to positive present tense affirmations such as “I am calm.” Hence, avoid using past or future tenses. If you see affirmations that say “I will…,” “I used to…,” or “I’m going to…,” then this is NOT an affirmation. Only include positive words. “Don’t,” “can’t,” or “won’t” aren’t positively-inclined words, so steer clear of using them. For example, change “I won’t worry” to “I’m always calm.” When you use negatively charged words, your brain has to put in a lot of extra effort to evoke meaning and seek out positive instruction. Once you create the positive affirmations from your negative self-talk, you should write them down. Write your affirmations on small slips of paper and put them in a jar. Grab one when you need it. Write them on pretty note cards and stick them where you need to see them. For example, you can put one of your affirmations right on the bathroom mirror or directly on your door, so you see it as you’re leaving. Set Times to Using Your Affirmations Remember, your brain is a creature of habit, always looking for instructions, and is eager to set you up for success – all you have to do is instruct it in a language it understands and keep repeating it. Once you’ve created your affirmations, you can start using them. Use them at the same time you usually use the negative self-talk in place of that negativity. At first, it’s going to feel a little weird, but you’ll develop a habit. Right now, just do it by rote, and eventually, it’ll feel more natural. Like any habit, affirmations take 21 to 30 days to stick to the brain. So, to change your thoughts, affirmations should be practised daily. Say Your Affirmations, Aloud Speak your positive affirmation confidently as if it were true. Statements that contain words like “might” and “could” aren’t nearly as powerful as statements that contain words like “am” and “do”. For example, “I could be calm in every situation” is not as solid as “I am calm.” Your brain will respond to this, even if you secretly don’t believe it to be accurate. When you are stating your affirmations in private, express them aloud. When you state them aloud, you hear them with your ears, and that is a different form of memory than writing them and reading them. As you listen to it, you’ll begin to believe it over time, as you should.