How to Use Protein, Creatine, Pre-Workout & BCAAs Correctly | Special Guest, Professional Kim Knauf

In this episode of CamyFIT For Life, we break down how to use supplements correctly so you get the most out of your workouts.I sit down with nutrition and fitness expert Kim Knauf to cover: • Protein – how much you really need and when to take it • Creatine – the right way to use it for results • Pre-Workout – what to look for and what to avoid • BCAAs – when they’re worth it and how to take them • AM vs PM workouts – Kim’s exact formula for fueling your training at the right time • Shopping tips – what to look for on labels, trusted brands, and where to buyKim breaks down the science in an easy-to-understand way, making it simple to put these tips into practice.Plus, if you missed it, check out our recent episode where Kim and I talk all about cholesterol and what it means for your health.Listen now on Spotify, Apple Podcasts, Amazon Music, and YouTube!