How To Use Protein To Burn Fat

#0024-How To Use Protein To Burn Fat Protein is one of our macro nutrients. It's stayed steady over the years as the main building block for our bodies. Listen in to learn... 1.  what protein is 2.  the benefits of eating protein 3.  how much protein to eat 4.  good sources of protein 5.  a hack to optimize your protein to get into fat burning mode! If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weightloss Facebook Group":  https://www.facebook.com/groups/486364925426436 If you want to challenge your current thoughts about yourself, and align them with the Truth of God's Word, schedule a free consult with me.  I look forward to meeting you!  Book your free call here. If you want the 4 simple steps to stop overeating today, click here to get my free video series: http://leandramcmullen.com/stopovereatingtoday Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen Find me on Instagram here:  https://www.instagram.com/leandra.mcmullen/