How to Use Resistance Training to Prevent and Manage Osteoporosis [Dr. Belinda Beck Interview]

Dr. Belinda Beck, a renowned expert in bone health, has advanced the understanding of resistance training’s role in preventing and managing osteoporosis. Her research, particularly the groundbreaking LIFTMOR trial, demonstrated that high-intensity resistance training (e.g., deadlifts and squats) can improve bone density safely under professional supervision. Dr. Beck also emphasized the importance of impact training, which involves activities like jumping and landing to stimulate bone growth. To address the need for safe exercise guidance, Dr. Beck developed the Onero certification program, training professionals worldwide to implement evidence-based exercise protocols for individuals with osteoporosis