EPISODE · Sep 7, 2025 · 5 MIN

Negative Self-Talk: Mental Reframing for Athletes

from The Champion Within: Build Confidence, Elevate Performance, and Hit Your Goals · host Kate McCauley | Mental Toughness Mindset Coach for Athletes, Leaders and High Performers

Free Guide: The 5 Mental Skills Championship Teams Train Mindset Mode: Private Podcast Click Here! This week’s jog almost turned into a full-on faceplant… but instead, it turned into a reminder about the power of self-talk. In this episode, I share a quick story about tripping on an uneven sidewalk, how old me would’ve beaten myself up, and how now I give myself credit instead. Takeaway: Small wins matter. The way you speak to yourself, even in tiny moments, can build a stronger mindset every day. Connect With Kate Here: Book Kate to Speak Kate's Website LINKEDIN INSTAGRAM YouTube

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Negative Self-Talk: Mental Reframing for Athletes

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