How to Use Small Daily Experiments to Create Life-Changing Growth with Susan Ashford [Episode 6]

Hey! On today's ep I'm interviewing the incredible Susan Ashford, author of The Power of Flexing: How to Use Small Daily Experiments to Create Big Life-Changing Growth. We chat about the idea behind "flexing", how to slowly lean into a better version of yourself, the difference between regular goal setting and flex goal process, the importance of shifting to a learning mindset, and the power of reframing experiences. Buy The Power of Flexing: How to Use Small Daily Experiments to Create Big Life-Changing Growth by Susan J Ashford: https://www.amzn.to/47f1dsR RECCS OF THE WEEK ✨ The Power of Flexing: How to Use Small Daily Experiments to Create Big Life-Changing Growth by Susan J Ashford: https://www.amzn.to/47f1dsR ✨ Personality Isn't Permanent: https://www.amzn.to/3RElUJa ✨ How to be an Imperfectionist: https://www.amzn.to/3THpjcM SHOP ✨ The Intention App - Manage Your Mind to Create a Life That Feels Good ⇢ ⁠https://www.theintentionapp.com/⁠ ✨ The Life Map - Part eBook, part digital workbook. Use The Life Map (2.0) to create your most incredible year yet ⇢ https://www.muchelleb.com.au/the-life-map CONNECT WITH ME 🧚 On Instagram ⇢ ⁠@muchelleb⁠ 🧚 TikTok ⇢ ⁠@muchelleb⁠ 🧚 Website ⇢ ⁠http://muchelleb.com.au/⁠ 🧚 Get Product / Service Support ⇢ ⁠https://muchelleb.com.au/get-support⁠ 🧚 Collaboration Enquiries ⇢ ⁠https://muchelleb.com.au/work-with-me CHAPTERS 00:00 Introduction and Overview 01:03 What is Flexing? 04:18 Regular Goal Setting vs Flex Goal Process 06:22 Shifting to a Learning Mindset 11:55 Shaping Your Vision 16:29 The Power of Experimentation 17:51 Reframing Experiences 21:26 The Importance of Reflection 28:33 Advice for Those New to the Flex Mindset 33:51 Reccs of the week 34:43 Mini Moves