How to Use Straps, Wraps, Belts, and Lifting Gear

An episode of the The Art of Health podcast, hosted by Alexander Juan Cortes, titled "How to Use Straps, Wraps, Belts, and Lifting Gear" was published on May 9, 2017 and runs 24 minutes.

May 9, 2017 ·24m · The Art of Health

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Summary

In this podcast, I discuss a wide variety of lifting gear, covering -wrist straps -wrist wraps -elbow sleeves -bowties -belts -knee wraps there are no hard and fast rules over and when and how you can use these things, and it is best to experiment, and see what works for your yourself based on application in training

Episode Description

In this podcast, I discuss a wide variety of lifting gear, covering -wrist straps -wrist wraps -elbow sleeves -bowties -belts -knee wraps there are no hard and fast rules over and when and how you can use these things, and it is best to experiment, and see what works for your yourself based on application in training

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