How to Use Straps, Wraps, Belts, and Lifting Gear

from The Art of Health · host Alexander Juan Cortes

In this podcast, I discuss a wide variety of lifting gear, covering -wrist straps -wrist wraps -elbow sleeves -bowties -belts -knee wraps there are no hard and fast rules over and when and how you can use these things, and it is best to experiment, and see what works for your yourself based on application in training

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This episode is 24 minutes long.

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This episode was published on May 9, 2017.

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