How to Use Tapping to Find Freedom around Exercise

Send us Fan MailEFT, or Emotional Freedom Technique, is a powerful stress-relieving technique that combines Chinese acupuncture with modern psychology to address the fear of rejecting diet culture and guide you towards a more intuitive relationship with exercise.Healing your relationship with movement and tapping come together beautifully because they help you break down the fear, stress, and anxiety you may be feeling and clear out your emotions.By learning how to better understand your emotions, you can take back the control that diet culture has stripped you of and start listening to what your body needs.Have you ever tried tapping?If not,  you're in for a treat.  Jason takes us through a 5 minute tapping sequence on our complex feelings and emotions around exercise and our bodies starting at minute 26.44  . It would be really helpful to note down what came up for you during that short tapping session and if you are interested to find out more.You can find lots of Jason's resources on his Youtube channel or you can reach out to him on Instagram where he often hangs out.  Thanks for listening everyone. Support the showPlease reach out if you would like some support with your relationship to food OR movement. Ela currently has limited spaces for Intuitive Eating coaching and if you'd like to reconnect with movement, contact Christine.  If you'd like exclusive access to our supporter-only channel click here.We appreciate you