How to Use The 5 Second Rule

Book A Call With Kate to discuss a Team Workshop In this episode, Kate McCauley describes how athletes can use Mel Robbins 5 second rule as a quick mindset tool. Listen to the tips shared in this quick episode and help your athletes push past hesitation. “I love Kate's podcast! So many tips everyone should learn!" <– If that sounds like you, Rate, Review & Follow The Podcast on Apple! This helps me teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve. Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to tell me what you loved most about the episode! If you haven’t done so already, follow the podcast. I’m adding a bunch of Do Not Miss tips from top level performers in upcoming episodes and if you’re not following, there’s a good chance you’ll miss out! Connect With Kate Here: LINKEDIN INSTAGRAM Links mentioned in this episode: Mel Robbins 5 Second Rule