How to Use the 5-Second Rule to Navigate Avoidance

from Thrive with Rachael and Dr. Lou Hosted by SanareToday Thrive

When we feel comfortable with our surroundings or situations, we oftentimes avoid taking action to do other things. Rachael and Dr. Lou discuss how we can use The 5 Second Rule, a book and concept by Mel Robbins, to navigate avoidance in our daily lives

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How to Use the 5-Second Rule to Navigate Avoidance

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This episode was published on May 26, 2021.

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