how to use the 7 different types of rest to avoid burnout! (a hot girl's guide to enrichment time in your enclosure)

we're coming off of our bi-annual dance show week and are in need of some major rest & relaxation. that's why this week we're chatting about the 7 different types of rest and how to incorporate them into your life to avoid burnout. from meditation to cutting back the energy you put into certain relationships to float therapy and sensory deprivation, there are so many ways to rest your body and ensure you feel recharged and ready to slay! MAIN EPISODE CONTENT STARTS AT 22:00 anya's favorite: parade pjs kylie's favorite: uncarley on youtube need advice? submit what's getting you down for our upcoming advice column episode! email us at [email protected], dm us on instagram, or submit through our anonymous suggestion box (insta and suggestion box linked below). submissions will be kept anonymous regardless of how you submit! make sure to subscribe so you never miss an episode, and follow us on instagram ⁠⁠⁠⁠⁠⁠@twodegreeshotter⁠⁠⁠⁠⁠⁠! if you're listening on apple podcasts, leave us a review - it really helps us out! Ready to shop better hydration, use our special link (⁠https://zen.ai/twodegreeshotter1⁠) to save 20% off anything you order. if you have any suggestions for topics you want to hear us cover, feel free to send them using our anonymous suggestion box: ⁠⁠⁠⁠⁠⁠https://bit.ly/2WAjznf.⁠