How to use the Power of Pre-Decisions to get through the holidays without over-indulging!

If you've ever found it hard to stick to your health goals through the holidays, this is the episode for you! Learn how to make pre-decisions to reduce temptations in the moment and to eliminate decision fatigue. With the simple tools & strategies I discuss in this episode, you'll be able to enjoy the holidays fully without the over-indulgence, the guilt, and the regret. Enjoy! ______________________________________________Subscribe to my newsletter ⁠⁠⁠Dispatches from the Future You⁠⁠⁠, and receive weekly insights to help you shed everything that's no longer working for you in order to create the space for something new and magical to come along!Music by Adrián Berenguer, “Little Things” from the album ⁠⁠⁠Immaterial⁠⁠⁠, used by permission.