How to use the scale as a tool for fat loss and muscle gain - Ep. 30

In this solo episode, I discuss how to use the scale as a tool in your fat loss and muscle-building phases. I want this knowledge to empower you to not only achieve your fitness goals, but also improve the difficult relationship that many of us share with this device. I hope that my perspective and suggestions help you take back the power you deserve to have over the scale, so that it will no longer dictate your worth or whether you have a good or bad day. Links and resources: Blog article: “How to Track Your Weight for Muscle Gain or Fat Loss (Part 1)” – https://www.fittotransformtraining.com/blog/how-to-track-your-weight Ep. 3: “How to set your own fat loss targets” – https://anchor.fm/fit-to-transform/episodes/How-to-set-your-own-fat-loss-targets---The-No-Quit-Kit-Series-Ep--3-e1lq44q Blog article: “How to Design Your Own Diet” – https://www.fittotransformtraining.com/blog/design-your-own-diet Free made-for-you weight chart – https://docs.google.com/spreadsheets/d/19_-KahnCnR_tqtFkXdRFPYtxr0lAOqRTSeYe7jUDzAQ/edit?usp=sharing Follow me on Instagram @nikias_fittotransform http://instagram.com/nikias_fittotransform/ Visit my website: https://www.fittotransformtraining.com Sign up for one on one coaching: https://www.fittotransformtraining.com/coaching.html Join the waiting list for my online group coaching program, Transformation Kickstart: https://www.fittotransformtraining.com/group-coaching.html Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist Sign up for the No Quit Kit email series on fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup