EPISODE · Mar 2, 2026 · 24 MIN
How to use the skill of REFRAMING to lose weight, get healthy for good, & achieve any goal!
from Wellness For Real at Any Age · host Heather Heynen, LPC-MH
In this episode I teach you what reframing is and how to implement the technique into your life to make any change you want to make and make it last. As always, I give practical thought strategies and behavior strategies you can begin to implement today to start changing your life and body.
Embed this episode
NOW PLAYING
How to use the skill of REFRAMING to lose weight, get healthy for good, & achieve any goal!
0:00
24:26
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of Wellness For Real at Any Age?
This episode is 24 minutes long.
When was this Wellness For Real at Any Age episode published?
This episode was published on March 2, 2026.
Can I download this Wellness For Real at Any Age episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!