How To Use Your Body's own Restorative Systems from an Expert: Sara Mednick, PhD wrote THE book on this subject!

from SPARKS IN ACTION with Donna Sherman · host Donna Sherman

Sara is a Professor at of Psychology at University of California where she directs the Sleep and Cognition Lab. In this episode Sara lays out a little more about the premise of her book: The Power of the Downstate: Recharge Your Life Using Your Body's Own Restorative Systems and we discuss steps that will help you activate more consistent, health-promoting behaviors. Take some notes while you listen and if you really want to dive deep into how to enhance you innate restorative systems read her book. Sara's website: https://saramednick.com For information about me and my work: https://donnalsherman.com

Episode metadata supplied by the publisher feed · Published Jan 11, 2023

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How To Use Your Body's own Restorative Systems from an Expert: Sara Mednick, PhD wrote THE book on this subject!

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