How to Use Your Circadian Rhythm to Support Recovery After Stroke

In this episode, I'll share why maintaining a healthy circadian rhythm is an underrated strategy for stroke survivors to improve their recovery after stroke.For stroke survivors, a disrupted circadian rhythm can hurt neuroplasticity, the brain’s ability to form new neural connections to recover the skills that were lost due to stroke.When recovering from a stroke, learning how to manage your day as it best aligns with your circadian clock can be a powerful tool to improve your well-being and reduce some of the fatigue that comes with recovery.Learn more at https://strokerecoveryrehab.com/2025/05/01/how-to-use-your-circadian-rhythm-to-support-recovery-after-stroke/Sign up for the free monthly newsletter at https://strokerecoveryrehab.substack.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit strokerecoveryrehab.substack.com