How to Use Your Cycle to Practice Self Care - Dorit Palvanov

Dorit Palvanov is a married mom of three daughters who found a solution to being tired and worn out during her cycle. She discovered that:women have 4 cycles not twowhen you feel weak and worn out is not the time to double down on strenuous activitiessolo moms can learn to harness resources by seeking help outside the time of her cycle so she can take the time to rest when needed.Bio: Dorit Palvanov is a registered holistic nutritionist, cycle-syncing expert and femininity mentor.Through her work and podcast, Confident, Energized and Sexy Mama she empowers women to embrace their menstrual cycles as a framework to create flow in their lives and homes, align energetically, and ditch the millennia-old story that women are destined to struggle, burnout, and sacrifice their health, relationships and/or careers if they want to ‘have it all’. Click to download my free tip sheet Connect with us: www.solomoms-talk.comIntro song: "Desperate" by Damien EllisonSupport the show. Become a Patron. Mentioned in this episode:Don't Parent in SilenceHello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire.Speaker 1: 0:41I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at [email protected] or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit francisj.substack.com