How to Use Your Hormones to Optimize Training - With Miesha Tate

from The Resetter Podcast with Dr. Mindy · host Dr. Mindy Pelz

Welcome to episode 164 with guest Miesha Tate! This episode is all about how to use your hormones to optimize training. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep164/. My guest, Miesha Tate is an MMA powerhouse winning both the UFC Women's Bantamweight Championship & the StrikeForce Women's Bantamweight Championship. She has represented the USA taking a silver medal in the FILA World Grappling Championship. She grew up as a bit of a tomboy and still has an affinity for the outdoors. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

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This episode is 1 hour and 26 minutes long.

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This episode was published on March 13, 2023.

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