How to Use Your Intuition for Better Midlife Health

Feeling tired but wired in menopause? Struggling to trust your body again in midlife? This episode of The Menopause Method dives into how to use your body’s signals—not willpower or diet rules—to make health decisions that actually work for you.Today I'm teaching you the Awesome/Awful Test—a simple and powerful way to reconnect with your body’s intuition in perimenopause and menopause.If you’ve ever felt decision fatigue, nervous system overload, or wondered if cortisol is wrecking your progress, this conversation is for you.You'll learn:How to use the Awesome/Awful Test for aligned health choicesWhat “yes” and “no” feel like in your bodyWhy stress hormones (like cortisol) block your signalsHow to blend science and self-trust in midlifeWhy menopause might actually be your return to yourselfFree Home Gym Guide: https://www.camoyler.com/gym-equipment-guideFree Menopause Sleep Guide: https://www.camoyler.com/pl/2148586038Get the Menopause Mini Workouts: https://www.camoyler.com/meno-minis.Chapters:00:00 Trusting Your Intuition: The Awful Test06:04 Tapping into the Unconscious Mind07:53 Awakening After Medical Missteps10:09 Energizing Food and Self-Check