How to “veganise” a non-vegan recipe

Ping us a messageIn this episode we talk about:Ingredient substitutesMeat alternativesAdditivesWe look specifically at how you can replace and veganise:EggsPasta (fresh)CheeseCreamWhite/Cheese SauceHoneyPastryBeef/LambChickenFishBaconWe then talk about a vegan recipe for Lasagne.Finally, we mention a whole range of ‘E’ numbers which you might want to avoid as a vegan.Here’s the vegan/gluten free cake we mentioned, go look up the recipeWe also mentioned a Lebanese flat bread that we had from Vivo Lounge, it’s in their main menu range.Veganising a non-vegan recipe is a great way to adapt your favourite dishes to be plant-based. Here are some more tips to help you “veganise” a non-vegan recipe:Substitute animal-based ingredients: Replace ingredients like meat, dairy, and eggs with plant-based alternatives. For example, use tofu, tempeh, or seitan in place of meat, plant-based milk (such as almond, soy, or oat milk) instead of dairy milk, and flaxseed or applesauce instead of eggs.Explore dairy alternatives: Use plant-based alternatives like coconut milk, cashew cheese, or nutritional yeast to replace dairy products in recipes. These alternatives can provide similar tastes and textures.Opt for plant-based fats: Replace butter with plant-based oils such as olive oil, coconut oil, or vegan margarine.Experiment with spices and herbs: Enhance the flavours of your dishes with a variety of spices and herbs. Get creative and try different combinations to suit your taste preferences.Boost the protein content: Include protein-rich ingredients like legumes (such as chickpeas or lentils), quinoa, tofu, or tempeh to make your veganised recipe more satisfying and nutritious.Pay attention to texture: Consider the texture of the original non-vegan recipe and choose appropriate substitutes. For example, mashed bananas can replace eggs in some dessert recipes to maintain moisture and binding.Adapt cooking methods: Adjust cooking times and temperatures as needed when using plant-based ingredients. Some vegan ingredients may require less time or different cooking techniques.Remember, it may take some trial and error to perfect your veganised version of a non-vegan recipe. Don’t be afraid to experiment and have fun with it! Happy vegan cooking!Support the show