How to Visualize Your Goals

Welcome to the 2023 Season Kickoff of the Right on Time Podcast! Happy 2023! We are one month into this year and already I have slowed down, sped up, dialed back down and checking myself as I work toward my goals. In this episode we are talking about goals. Did you know that 75% of people stick with their goals their first two weeks of the new year, but at one month in that number drops to 71%. At the six month mark? 46%! I want you to know that you can be part of the 46%! Identity is also a topic in this episode I am excited to discuss with you! We get to choose our identity! Which is great news when we are trying to create a life that is different from the one we currently have. Maybe you're not trying to make any huge changes. You're happy where you are! Let me tell you, me too! I am happy in my life. However, I set goals for myself so that I can keep moving and keep that happiness that I feel (because we know the joy is really in the journey). In this episode, I talk you through how I have explored different identities lately to see what fits me best so that I can get to where I want to go. I started at "business owner" for my identity then tried on a few others. Then I layered in visualization to help me really get clear on what I want and have the space to do. I end this episode with a guided visualization/meditation to help you get clear and focused too. Once you've listened (or watched on YouTube) be sure to leave me a comment either on the YouTube video or over on Instagram to let me know your thoughts, if this resonates with you, and if you gave the guided visualization a try! In this latest podcast episode, you'll discover: A bit of science and stats behind goal setting (and achieving) Identity and how it might affect your planning A guided meditation to help you visualize your success Listen below …and discover how to set and reach your goals to finish 2022 strong! Mentioned in this episode: The Psychology of Winning by Denis Waitley Follow me on Instagram

Episode metadata supplied by the publisher feed · Published Feb 6, 2023

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This episode was published on February 6, 2023.

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