How to Wake Up Audiobook by Toni Bernhard

Please visit https://fashabooks.com/aff/fashabooks/1631 to download full audiobooks of your choice for free. Title: How to Wake Up Subtitle: A Buddhist-Inspired Guide to Navigating Joy and Sorrow Author: Toni Bernhard Narrator: Deon Vozov Format: Unabridged Length: 7 hrs and 14 mins Language: English Release date: 08-27-13 Publisher: Toni Bernhard Ratings: 4.5 of 5 out of 44 votes Genres: Self Development, How-To Publisher's Summary: Intimately and without jargon, How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow, describes the path to peace amid all of life's ups and downs. Using step by step instructions, the author illustrates how to be fully present in the moment without clinging to joy or resisting sorrow. This opens the door to a kind of wellness that goes beyond circumstances. Actively engaging life as it is in this fashion holds the potential for awakening to a peace and well-being that are not dependent on whether a particular experience is joyful or sorrowful. This is a practical audiobook, containing dozens of exercises and practices, all of which are illustrated with easy-to-relate to personal stories from the author's experience.