How To Wake Up Early (and actually stick to it)

Biblical Morning Routine: https://www.youtube.com/watch?v=Ta9ixuRx65U&list=PLNiMDAMs3mP4hu5KJE9rnUm7h7kLLOVPk&index=1&t=38sMost people fail at waking up early because they treat it like a discipline problem when it's actually a systems problem. I've done multiple months of consistent 4am mornings, 40 days of 3:30am, and I've maintained this outside of work commitments and fixed schedules - because when there's no one forcing you out of bed, that's when you find out if the conviction is actually there. The reality is your body will adapt, your circadian rhythm will shift, and eventually sleeping in will feel worse than getting up. But none of that happens without understanding the biology behind it and fixing what you're doing in the hours before you even try to sleep. This is everything I've learned from years of building and keeping this habit - the mindset, the science, and the systems that actually make it sustainable.In this video I cover:-why waking up early starts the night before, not the morning-how your body actually adapts its circadian rhythm through light and activity-the mindset shift you need when you're running on less sleep-how far you can push your weekend sleep-in without working against yourself-why it gets harder to sleep in once you've built the habit long enoughMy work:https://linktr.ee/tomas.monesFit for the Kingdom (FFTK):http://fitforthekingdom.com.au/#discipline #morningroutine #wakeup #habits #masculinity