EPISODE · Apr 18, 2026 · 9 MIN
How to Walk, with Karl Henry
from Brendan O'Connor · host RTÉ Radio 1
It’s often overlooked as a form of exercise, but WALKING is actually an extremely beneficial form of exercise – that's according to personal trainer, Karl Henry, who called in to give Dearbhail a walking masterclass.
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How to Walk, with Karl Henry
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