How to Walk Your Way Fit – Sarah Zahab - Bob and Brad

What this episode covers

Sarah Zahab joins us to dive into her book Walk Your Way Fit — a fresh take on building fitness through one of the simplest, most powerful movements we all do: walking. She shares what inspired the book, how her view of “fitness” has evolved, and why walking is so often underestimated. We also discuss structured walking workouts, common beginner mistakes, surprising mental benefits, and strategies for staying consistent when motivation wanes.Walk Your Way Fit BookAmazon: https://amzn.to/48Yij2C Human Kinetics Website: https://us.humankinetics.com/

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Frequently Asked Questions

How long is this episode of Bob and Brad?

This episode is 42 minutes long.

When was this Bob and Brad episode published?

This episode was published on October 15, 2025.

What is this episode about?

Sarah Zahab joins us to dive into her book Walk Your Way Fit — a fresh take on building fitness through one of the simplest, most powerful movements we all do: walking. She shares what inspired the book, how her view of “fitness” has evolved, and...

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