How to warm up after a cold plunge!!!
from Cold Plunge Conversations Hosted by brandonschauer
Here are a few ideas of how to recover after cold plunging! PRO TIP: buy cold water booties to cut down on the pain in your feet and keep your hands out of the water when plunging in the water below 40 degrees! DATA: ambient 33 degrees, water 42 degrees (although we had a thin layer of ice)
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This episode is 6 minutes long.
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This episode was published on December 18, 2024.
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