How To Win The Battle Against Porn & Renewing Your Mind with Frank Rich 1PM: 043

Over 70% of men watch porn once per week according to Fatherly.com, but the effects of porn addiction are finally starting to become known. There is so much porn on the internet, no person could even consume all of it in their lifetime. Have you found yourself consuming too much porn? Frank Rich gives us information on the effects of porn and how to overcome it. We can prove that from science it impacts everybodies brain. How has it impacted your personal life? How has it impact your performance at work? Get clear on the negative impact. Admit to the problem, commit to making a change, recruit and identify some level of accountability; a coach, mentor, therapist. Now you have a real deep, underlying reason why. In order to change your behavior, you have to have reasons why. -Frank Rich, 1PM: 043In this episode, you’ll discover the effects of porn on the mind, how to identify it as an addiction, how to overcome porn addiction, and how the holistic approach to it can change your entire life. Frank Rich is a former bodybuilder, entrepreneur, men’s health coach, and host of The Super Human Life Podcast. He battled with addiction, depression, and anxiety for almost 20 years before harnessing the power of faith and fitness to change his life. Frank is the CEO of Rebuilt Recovery, a growth-centric holistic approach to addiction recovery, and his goal is to allow men to be open and transparent about their struggles the same way he has and take them from surviving to thriving through fitness and faith to live a Superhuman Life. Grab Frank’s Free eBook, The 7 Step Guide To Living Life Without Porn – www.thesevenstepguide.comConnect with Frank on Instagram – https://www.instagram.com/thesuperhumanfrank/Make sure to join our email list (below), and connect with me further on social media.And don’t forget, “there’s nothing stopping you from being 1% better today.” – Coach B This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bertrandhngampa.substack.com