How to Win through Depression

This is a clip from Ep.112 - Reprogram your Mind, Create Prosperity (Ft. Caroline Bakker) where Caroline shares her journey in overcoming depressionOn this full episode we discussed with Caroline about her journey to wellness. Caroline shares how she overcame depression and adrenal fatigue as a new mom by incorporating daily mindfulness practices like sunlight, affirmations, and meditation [https://stan.store/amazonwarrior]. We discuss managing expectations as a perfectionist parent and finding your tribe. Caroline explains her morning routine of gratitude, cacao, and creating empowering content [ / amazonwarriorau ]. Other topics include getting into flow state through physical movement, teaching kids mindfulness by modelling it, using gratitude to shift to abundance mindset, and responding to life with trust. Whether you're a parent, struggle with self-care, want to enhance your life, understand mindset programming then this conversation covers mindfulness, meditation, letting go of control, and living a values-based life. Find the full episode below: SpotifyYoutubeApple PodcastsSubscribe and check Caroline's Links Website https://stan.store/amazonwarrior Instagram: / amazonwarriorau Youtube: / @meditations-by-amazon-warrior Spotify: https://open.spotify.com/artist/0kXc6... TikTok: / amazonwarriorau To find your host Ryan McCarthy: InstagramSpotify: YoutubeApple Podcast: https://podcasts.apple.com/us/podcast...