How to Wind Down in the Evenings

Ahhhhh 😌. Wouldn’t it feel great to have not only your body feel that way but your mind & inner space too? Let’s talk about how to wind down for the evenings even when you’re a busy parent, work ruminating, LOTS of wins or feel like you didn’t do much in the day! Here is the meditation I recommend and made myself!! ENJOY and let me know how it goes for you🥰🤍✨ : https://youtu.be/XGl2A9v0_Mc?si=5h2hoR313PY0nmR-Send me a text message on your takeaways from this episode!Peaceful, bliss state. Mediative introduction into My Healing Guide oasis.  Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it. 

What this episode covers

Ahhhhh 😌. Wouldn’t it feel great to have not only your body feel that way but your mind & inner space too? Let’s talk about how to wind down for the evenings even when you’re a busy parent, work ruminating, LOTS of wins or feel like you didn’t do much in the day! Here is the meditation I recommend and made myself!! ENJOY and let me know how it goes for you🥰🤍✨ : https://youtu.be/XGl2A9v0_Mc?si=5h2hoR313PY0nmR- Send me a text message on your takeaways from this episode! Peaceful...

NOW PLAYING

0:00 6:05

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Visionary Archetypes for Worldbuilding

Apr 15, 2026 ·28m

Worldbuilding in a Dumpster Fire

Mar 12, 2026 ·14m

New Moon Eclipse in Aquarius

Feb 17, 2026 ·21m

Becoming a Dream of the Earth

Feb 14, 2026 ·11m

Grief as a Doorway with Melissa Word

Jan 5, 2026 ·61m

The Creative Rites of Winter

Dec 29, 2025 ·33m

Similar Podcasts

Kaizen Blueprint Aldo Chandra "Kaizen" is a Japanese term for continuous improvement. This podcast provides a blueprint to learn about health, wealth, relationships and everything else in between. Through our podcast, we strive to inspire, educate, and motivate our audience to cultivate a mindset of lifelong learning, productivity, and personal development. By sharing insights, strategies, and practical tips, we aim to guide listeners on their journey towards realizing their fullest potential, fostering success, and creating lasting positive change. She’s a Hazard to Herself She’s a Hazard Hi there, I’m Mallory, and I’d like to invite you into our world with “She’s a Hazard to Herself!” Join us as we navigate life with Multiple Sclerosis from the seat of my power wheelchair. Discover stories of resilience, family, and the community we’ve built around chronic illness. Whether you’re impacted by MS or want to learn from our journey, there’s something here for you. So why wait? Subscribe to “She’s a Hazard to Herself” on your favorite podcast app and be part of our journey today. Let’s lift each other up, one episode at a time! MuppetWatch petervulfranc MuppetWatch is a journey through entertainment and popular culture using The Muppet Show as our guide. Rich Dad's Guide to Investing II Robert T. Kiyosaki II Full Audiobook II Robert T. Kiyosaki Investing means different things to different people… and there is a huge difference between passive investing and becoming an active, engaged investor. Rich Dad’s Guide to Investing, one of the three core titles in the Rich Dad Series, covers the basic rules of investing, how to reduce your investment risk, how to convert your earned income into passive income… plus Rich Dad’s 10 Investor Controls.The Rich Dad philosophy makes a key distinction between managing your money and growing it… and understanding key principles of investing is the first step toward creating and growing wealth. This book delivers guidance, not guarantees, to help anyone begin the process of becoming an active investor on the road to financial freedom.

Frequently Asked Questions

How long is this episode of My Healing Guide?

This episode is 6 minutes long.

When was this My Healing Guide episode published?

This episode was published on January 20, 2026.

What is this episode about?

Can I download this My Healing Guide episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!