How to Winter by Kari Leibowitz PhD

https://thebookvoice.com/podcasts/2/audible/173343 to listen full audiobooks. Title: How to Winter Author: Kari Leibowitz PhD Narrator: Kari Leibowitz PhD Format: mp3 Length: 8 hrs and 24 mins Release date: 10-22-24 Ratings: 4.5 out of 5 stars, 36 ratings Genres: Emotions Publisher's Summary: Psychologist and winter expert Kari Leibowitz’s galvanizing HOW TO WINTER uses mindset science to help listeners embrace winter as a season to be enjoyed, not endured—and in turn, learn powerful lessons that can impact our mental wellbeing throughout the year. Kari Leibowitz moved above the Arctic Circle—where the sun doesn’t rise for two months each winter—expecting to research the season’s negative effects on mental health, only to find that inhabitants actually looked forward to it with delight and enthusiasm.