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How to Winter with Dr. Kari Leibowitz

EPISODE · Jan 2, 2026 · 24 MIN

How to Winter with Dr. Kari Leibowitz

from Reading for Well-Being with Dr. Pozzulo

Dr. Kari Leibowitz joins Professor Pozzulo to discuss her book How to Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days. How does our mindset shape the way we experience winter and other challenging periods? Why do some cultures flourish during cold, dark months while others struggle? And how can psychological science help us feel more resilient, connected, and well during difficult seasons? Find the answers to these questions and more in this episode.

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How to Winter with Dr. Kari Leibowitz

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