How To Work Through Panic and Fear

from Run, Selfie, Repeat · host Kelly Roberts

Feeling afraid of a certain distance? Or are you afraid of the panic you experience when you're pushing your limits? Struggling with feeling in control when you run paces you don't think you can run? Let's talk about mindfulness and how working to stay present and not judge how you feel can help you kick ass and take names. Interested in supporting this podcast? CLICK HERE to learn more about becoming a Patron on my Patreon!

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How long is this episode of Run, Selfie, Repeat?

This episode is 32 minutes long.

When was this Run, Selfie, Repeat episode published?

This episode was published on September 11, 2019.

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