How to Work with Emotional Koans - Part 2 - Ekai Joel Kreisberg

How to Work with Emotional Koans - Part 2 - Ekai Joel Kreisberg - WSP26 - May 30th, 2026 Ekai Joel Kreisberg explains that Junpo Roshi’s emotional koans (11–13) were designed to bring Zen practice into everyday life by helping practitioners work skillfully with emotional reactivity. Rather than suppressing or bypassing feelings, he encourages slowing down and fully experiencing emotions through a process of recognition, acceptance, self-compassion, and ownership. By understanding that emotions are neither positive nor negative but valuable sources of information, practitioners can uncover what truly matters to them, take responsibility for their reactions, and respond from awakened awareness rather than habit. The practice transforms emotional triggers into opportunities for insight, compassion, and growth in relationships and daily life. Our mission is to foster a diverse, inclusive community, dedicated to awakening through Buddhist teachings promoting personal and interpersonal healing with ethical compassionate action. https://www.shiningbrightlotus.org/