How to Work With Fear (Instead of Fighting It)

In this episode, Brooke explores how fear influences presence, joy, and our relationship with ourselves. She introduces two different kinds of fear—one rooted in contraction and ego, the other in awe and expansion—and offers a simple body-based practice for working with fear in real time.If you’ve been caught in anxiety, resistance, or overthinking, this conversation will help you relate to fear with more compassion, openness, and trust. The invitation is simple: relax, open, and let fear become a doorway back into wholeness. Podcast Show NotesEpisode Highlights Practicing wholeness instead of self-fixing  Two different kinds of fear  Pashad fear as contraction and ego-protection  Yirah fear as awe, wonder, and expansion  Questioning whether faith and fear can coexist  A simple body-based tool for meeting contraction  Shifting from story to sensation  How openness restores intuition and presenceJoin the Practicing Wholeness NewsletterCome to a future LIVE eventExplore 1 on 1 Coaching with BrookeBrooke’s Website: brookesnow.com