How to Work With Your Menstrual Cycle Instead of Against It w/ Vanessa Martin

Have you ever wondered why your energy, mood, and focus feel completely different from week to week?In this episode, I sit down with Vanessa Martin, menstrual cycle coach, to explore how understanding your cycle can fundamentally change the way you work, feel, and live.This conversation is for women who feel inconsistent in their energy, struggle with PMS, or sense that their body is working against them instead of with them.We break down what is actually happening in the body across the menstrual cycle and how this awareness can be used in practical, non-dogmatic ways to support productivity, wellbeing, and self-trust.In this episode, you’ll learn: • How the menstrual cycle actually works across its key phases and what changes in the body • Why symptoms like PMS, fatigue, and migraines often follow predictable patterns • How to support your energy, work, and lifestyle even if you don’t have full schedule flexibilityIf you’ve ever felt disconnected from your body or frustrated by its unpredictability, this conversation offers a grounded way to start working with it instead of against it.Meet Vanessa Martin:Vanessa Martin is a Menstrual Cycle Coach supporting women to understand and work with their cycle for better energy, hormonal balance, and wellbeing.After experiencing burnout symptoms, fatigue, and cycle disruptions in a high-pressure corporate environment, she shifted into holistic women’s health and trauma-informed coaching.Today, she helps wom(b)en reconnect with their bodies and build a life in sync with their natural rhythms through 1:1 coaching, workshops, and talks. Connect with Vanessa on LinkedIn and Instagram, and learn more about her work on her website.Enjoying the Sanely Successful podcast?Rate and review the show so we can reach more women on the path towards feminine success. 🎁 Win a free 1:1 Human Design Reading Session with Nicole: screenshot your review or rating and send it to Nicole on LinkedIn or Instagram to enter a draw to win. One winner is selected every month! Connect with Nicole on socials:💌 Subscribe to the Soulfully Nicole newsletter🤓 Connect on LinkedIn🤩 Say hi on Instagram