How to Work With Your Thoughts (Not Against Them)

What this episode covers

Negative thoughts happen. But you don’t have to let them take over. In this episode, you’ll learn tools to notice, question, and replace the thoughts that keep you stuck - so you can feel more in control of your mind and your day.

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Frequently Asked Questions

How long is this episode of Emotional Health for Christian Women?

This episode is 13 minutes long.

When was this Emotional Health for Christian Women episode published?

This episode was published on January 22, 2026.

What is this episode about?