How to workout your core

An episode of the The best part of your day podcast, hosted by Backward Arrow Modern Fitness, titled "How to workout your core" was published on December 17, 2024 and runs 4 minutes.

December 17, 2024 ·4m · The best part of your day

0:00 / 0:00

Summary

In the last episode we talked about what your core truly is. Today we are going to talk about how to workout your core and the best ways to strengthen it. It is much more encompassing than you think. We want to do movements that maintain a neutral spine. We can do sit-ups, sure! But we can also do things like pull-ups, cleans, deadlifts, farmer carry, or even squats. The basic thing to consider when working your core is that your spine does not move and stays stable. Listen here to get more advice and information on what to do to workout your core!

Episode Description

In the last episode we talked about what your core truly is. Today we are going to talk about how to workout your core and the best ways to strengthen it.

It is much more encompassing than you think. We want to do movements that maintain a neutral spine.

We can do sit-ups, sure! But we can also do things like pull-ups, cleans, deadlifts, farmer carry, or even squats. The basic thing to consider when working your core is that your spine does not move and stays stable.

Listen here to get more advice and information on what to do to workout your core!

Share this episode

Similar Episodes

Google Live Video Verification: Explained

Apr 10, 2026 ·15m

Why “We’re Different” Is Killing Your SEO

Apr 4, 2026 ·14m

The Coaches Edge - Build from the Inside Out

Mar 28, 2026 ·23m

Review of THRIVE book - A Breakthrough in AI Adoption

Mar 27, 2026 ·21m

Website Accessibility in 2026: What Every Business Needs to Know

Mar 20, 2026 ·17m

S5 E16: NOT using rewards in the classroom

Mar 20, 2026 ·29m

Similar Podcasts

Harvester L.I.F.E Church Harvester Life Church We believe your best days are still out in front of you. Whether you are joining us in person or online, we invite you to experience our services and be a part of the Harvester family. The Bible says when you are planted in the house of the Lord, you will flourish. Get ready to step into a new level of your destiny! The Buzby Dog Podcast Dr. Julie Buzby Welcome to the Buzby Dog Podcast! In this podcast it is our goal to help you discover how to “Buzby” your dog so that they can live the longest, healthiest life possible. My clients are their dog’s advocates—their champions. They are never complacent, never sitting on the sidelines when they recognize a need they could impact by taking action. My passion is to share this “Buzby” mentality when it comes to being a pet parent. I want to empower you to work in partnership with your veterinarian. The reality is that your veterinarian only sees your dog a few hours a year, while you spend as many hours a day together as possible. Our dogs are such an integral part of our family. I want to use this podcast to help empower and encourage you so that when you lay your head on your pillow at night (probably right next to your dog’s), you can rest easy knowing you are doing everything you can to give your dog the best life possible. So welcome! And thanks for listening! Our goal is to build a Best Damn Reality Alyson Nouné This unique podcast is one piece of a much bigger, co-creative, life puzzle from the mind and heart of Alyson Nouné. Part spiritual inspiration. Part story-telling. Part imagination. All in various stages of ‘reality’. Enjoy the show on its own or take your experience up a notch by also visiting Alyson’s YouTube channel and FaceBook business page. Like a modern day choose-your-own-adventure, journey along however the choices call you. All roads lead to a world much more representative of the true limitless nature of our consciousness and as such, what we can create as our greater, shared reality. The first 12 episodes will also serve as phase 1 of the literal creation of Ripple2020.world. Taking what is at present, only an idea and making it ‘real’. I invite you to listen, participate, and co-create. The Man With 2 wives Damir Touch Mr. Touch "touches" on all aspects of life from a philosophical point of view. Having seen most and been through the worst he has the best stories to make you laugh, cry, and above all " Touch your metaphysical part of life"

URL copied to clipboard!