How to worry in stages

Worrying is part of being human, but what if you could do it better? In this episode, I introduce the concept of "worrying in stages"—a mindful, structured approach to managing anxiety without being consumed by it. I'm your host, Counsellor and psychotherapist Heidi Lester. Join me as I walk you through a practical framework for dealing with uncertainty in steps, so that worry becomes a tool, not a trap. You are going to learn to recognise if the worries you have are unhelpful, and if they are (which they will be!), what you can do to lessen the anxiety and the fallout of having a brain stuck in worry mode. Follow me on TikTok, YouTube, Instagram and Facebook for more supportive tips to manage your mental health, your flaws, your insecurities, your nervousness and your emotions. Get in touch at [email protected] From my counselling years to your listening ears - all young people and adults have a space here.