EPISODE · Feb 29, 2020 · 28 MIN
How To Worry Less
from Boom Talk Media · host Boom Talk Media
BB sits down with Dr. Andrea - our own Boom Goddess, to talk about the state of worrying and how we can minimize the situation and its effect on our entire wellbeing. We have unwittingly trained our brains to believe that overthinking will lead to resolution but it rarely does. Turns out we can actually train ourselves to worry less and live a more relaxed and healthy life.
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This episode is 28 minutes long.
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This episode was published on February 29, 2020.
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