How To Worry Less - Boom Talk Media

What this episode covers

BB sits down with Dr. Andrea - our own Boom Goddess, to talk about the state of worrying and how we can minimize the situation and its effect on our entire wellbeing. We have unwittingly trained our brains to believe that overthinking will lead to resolution but it rarely does. Turns out we can actually train ourselves to worry less and live a more relaxed and healthy life.

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Frequently Asked Questions

How long is this episode of Boom Talk Media?

This episode is 28 minutes long.

When was this Boom Talk Media episode published?

This episode was published on February 29, 2020.

What is this episode about?

BB sits down with Dr. Andrea - our own Boom Goddess, to talk about the state of worrying and how we can minimize the situation and its effect on our entire wellbeing. We have unwittingly trained our brains to believe that overthinking will lead to...

Can I download this Boom Talk Media episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.