How to write your own training program with Mike Zourdos: Episode 140

Are you confused on how to plan out your training? In todays episode the boys invite Mike Zoudos on to discuss programming. Learn how to properly plan out your workouts to give you optimal results. Give this episode a listen:   For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer   Title: How to write your own training program with Mike Zourdos : Episode 140   —————————————————-   Stay Connected to New York Muscle Radio   Like our Facebook Page: www.facebook.com/newyorkmuscleradio   Follow us on instagram   Anthony @abfitness   Pete @jakkedfitness   Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com   —————————————————   Topics Covered in this Podcast   https://itunes.apple.com/us/podcast/new-york-muscle-radio-podcast/id931748952?mt=2   Subscribe to our youtube channel: www.newyorkmuscleradio.com/video  ————————————————— NYMR Trending Topics New celebrity apprentice- Arnold Is he only doing it because trump did it and trump became president  Pepsi admits its soda contains cancer-causing ingredients http://www.naturalnews.com/055309_Pepsi_carcinogens_4-Mel.html   —————————————— Listener Question of the Day If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion Question – ——————————————— Podcast Topic Ok guys we are back! NYMR Episode 140 How to write your own training program. Today we have on the best in the business Mike Zourdos to help us figure out this whole training programming thing. Mike has in PHD in Exercise Physiology and is the assistant professor at Florida atlanti university. Mike is on the forfront of training optimal and I am super excited to have him on! Mike welcome to the podcast! So finally I will get the answer….what is the DUP?   Mike tell our listener alittle more about yourself and how you got into powerlifting and into the art of programming?   -There are many common forms of periodzation, such as linear, non liner block periodization and your specialty Daily undulating periodization? Can you give us a basic definition of each, how they can be useful for programming and why is it necessary? Frequency of lifts Wht about if there isno competition for regular people -What is the average length of a training block oK Mike I think the best way to explain DUP and teach people how to use it is to give someone an example. If you don't mind can we quickly and rough draftly create a one 4 week block of DUP program using myself. I want you to ask me all the questions you would need to create a program. My rationale for this is that our listeners can understand a coaches perspective on how to create a program and what goes into design of one. So lets use me as an example again… I WANT TO improve my deadlift and brng my 1 rep max up. What has to go into my training program in order to do that? Lets say for my next meet which is 12 weeks away I want to add as much as I can to my deadlift total