How Toxic Relationships Slowly Affect Your Mental Health

Toxic relationships don’t always start loud — they start small, quietly affecting your peace, confidence, and mental health.Over time, constant criticism, manipulation, and emotional neglect can lead to anxiety, depression, overthinking, and low self-esteem.In this episode, we talk about:• How toxic relationships impact your mental health• The emotional signs people often ignore• Why leaving is hard — and healing takes timeIf this feels familiar, you’re not alone — and healing is possible. 💛