How Toxicities, Food and Cognitive Decline Are Connected – Dr. Kat Toups Explains, Part 2

How Toxicities, Food and Cognitive Decline Are Connected – Dr. Kat Toups Explains, Part 2 Do you think cognitive decline and dementia are somehow inevitable and irreversible? Functional medicine psychiatrist Dr. Kat Toups disagrees. She speaks to health and wellness seeker Adiel Gorel about how she arrested and reversed her own dementia. She shares her secrets about detox, diet changes, supplements, saunas and so on that helped her and which can also help you. Listen now!   Key Insights:   The detection and correction of psychiatric symptoms is important rather than just providing a band-aid solution with medications. It is important to get to the source.   Brain dysfunction is caused due to any kind of inflammation. This in turn disrupts hormone production and leads to cognitive decline. Lifestyle changes help prevent this.   With age, the body's immunity declines. Many bacteria and viruses become more active within the body, releasing inflammatory cytokines. Herbal treatments help fight viruses and support the immune system.   There are foods that nourish and heal the body and equally, there are foods that can kill. The important thing is to know what to eat and what to avoid to prevent the body's inflammatory response.   Functional medicine psychiatrist Dr. Kat Toups says that the best way to change your brain is exercise and meditation. This increases the brain derived neurotrophic factor, which makes new neurons in the brain.   Author, Investment Expert, and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life.    Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly.   https://adielgorel.com/ [email protected]   How to avoid dementia What is functional medicine Is cognitive decline reversible What is dementia and why does it occur Food for a healthy brain   #AdielGorel #AdielGorelShow #healthandwellbeing #functionalmedicine #preventdementia #cognitivedecline #reversecognitivedecline #inflammatoryresponse #homesauna #healthyfats #goodcholesterol #geriatricpsychiatry #drkattoups #bayareawellness