How Trauma and ADHD Affect Sleep | Casa Sol Psychology with Nicole San Martín

Struggling with sleep? You're not alone. In this episode, Therapist and Registered Mental Health Counselor Intern Nicole San Martín (RMHC-I) from Casa Sol Psychology breaks down how trauma and ADHD impact your nervous system and disrupt your ability to rest. Learn: Why hypervigilance and racing thoughts keep you up at night How emotional dysregulation linked to ADHD affects sleep cycles What your body needs to feel safe enough to rest Practical strategies to improve your sleep quality Casa Sol is a mental health space rooted in compassion, context, and culture. Subscribe for insights on trauma, neurodivergence, and healing that go beyond surface-level tips.