How Trauma-Focused Yoga Helps Heal PTSD

Anissa Hudak's life has been intertwined with PTSD, Trauma, and the military. As the daughter of a Vietnam veteran, and military spouse to an OEF/OIF veteran, she saw the struggles others were having which inspired her to create the Trauma Healing Yoga Therapy Program. In this episode, we talk about the program and how it can help those who have suffered trauma in their lives. Links & Resources Trauma Healing Yoga Website Trauma Healing Yoga on Facebook Trauma Healing Yoga on Instagram Transcript View the transcript for this episode.