How Trauma Gets Stored in the Body with Dr. Scott Lyons

This week, Christina and Jamie are joined by Dr. Scott Lyons, a licensed holistic psychologist, educator, and author. They discuss how trauma gets stored in the body, the survival strategies we create for ourselves, techniques to help calm the nervous system, and more.Executive Producers: Christina Applegate, Jamie-Lynn Sigler, and Allison BresnickAudio Engineer: Josh WindischThis episode is sponsored by:iRestore - Unlock your best skin with @iRestorelaser and save $205 off your iRestore Illumina Face Mask with code MESSY25 at irestorelaser.com/MESSY25! #irestorepodLume. Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code messy at lumepodcast.com/messy! #lumepodHoneylove - Get an additional 20% OFF the @honeylove Holiday sale by going to honeylove.com/messy #honeylovepodBranch Basics - Get 15% off Branch Basics with the code messy at https://branchbasics.com/messy #branchbasicspod Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.