How Trauma Keeps You Stuck (And How to Break Free Today) Ep 08

Are you tired of playing small while knowing deep down you were made for more?In this episode, Dr. Tasha dives deep into how trauma—left unprocessed—keeps us stuck in survival mode. She explores the link between your nervous system, self-sabotage, and staying in your comfort zone. If you've ever found yourself procrastinating, shrinking back, or downplaying your purpose… this is for you.You'll learn:Why trauma disguises itself as "safety"How self-sabotage shows up in high-achieving Black womenWhat it really takes to shift from surviving to thrivingWhy healing is your birthright (not just your responsibility)Practical ways to start processing trauma today—through therapy, journaling, or asking the hard questionsYou were made to live big, bold, and in full purpose. But that can’t happen if unhealed trauma is quietly running the show.Sis, God’s got everything for you—healing, legacy, and next-level joy. Let’s go get it.👇 Ready to heal + rise?Hit play. Journal through it. Then share this with a sister who needs it.🎧 Full episode breakdown:00:00 Comfort zones + trauma03:40 Signs you're stuck in survival10:14 Healing is your responsibility16:03 God’s purpose requires wholeness22:10 Next steps to start your healing📥 Want to connect?Email: [email protected]: @drnatashabooker#HealingFromTrauma #SelfSabotage #BlackWomenHealing #TherapyForBlackGirls #FaithAndHealing #LiveOnPurpose #DrTasha